Courgette Rolls Stuffed with Peppers and Feta Cheese

Stuffed Courgette rolls


  • 1 large green courgette
  • 5 red roasted spanish peppers
  • 4 medium sized garlic cloves
  • 40g feta cheese
  • 1 tsp olive oil
  • salt to taste


  1. Preheat your oven to 200C. Cover the garlic cloves with foil and put in the oven for about 40 minutes, until
    soft and tender.
  2. Meanwhile slice the courgette into strips of about 3mm thickness.
  3. To cook the courgette strips, you can use a grill pan or non-stick frying pan. Lightly oil the surface and put on a medium heat.
  4. When the oil reaches the right temperature, add the strips, turning them frequently to prevent burning. Cook until lightly browned – not too crunchy – and then remove from the pan, placing them on kitchen paper to remove any excess oil. Add salt to taste.
  5. Place the peppers in a bowl together with the softened garlic from the oven and mash with a fork until you have a puree.
  6. Add the feta cheese to your puree and continue mashing until the mixture thickens.
  7. Now for the assembly. Spread some pepper mixture onto each courgette sheet and then roll it up!
  8. Heat for a couple of minutes in the oven and then serve.
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