As passionate foodies we believe the Mediterranean diet is one of the best lifestyle diets we’ve come across but recently another lifestyle diet known as the 5:2 diet is finding widespread popularity.
The Mediterranean Diet – What is it?
Inspired by the traditional dietary habits of Mediterranean countries like Spain, Greece and Italy, the Mediterranean Diet has long been considered one of the healthiest ways of eating and living.
Health Benefits Of Olive Oil
We all know how good extra virgin olive oil tastes, whether it’s starring in a salad dressing or drizzled over grilled fish. But did you know that just two tablespoons per day can also have a beneficial effect on your health?
